[LMB] OT: sleep remedies

mmegaera at nwlink.com mmegaera at nwlink.com
Sat Sep 7 22:22:07 BST 2013

I still remember the indignation I felt 45 years ago when a teen magazine 
(probably the Girl Scouts-related American Girl magazine) said that no book 
was so exciting that it would keep you awake.  Not so much.  More like, no 
book is so boring that I can go to sleep while reading.


What works for me when it comes to reading before sleep is to *re-read* 
something.  What keeps me awake and reading is not knowing what's going to 
happen next :-)

whose body is so used to reading before sleep after all these years that 
getting to sleep without being able to do so is almost impossible 

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