[LMB] OT: a good loss
kevink45 at hotmail.com
Tue Dec 17 23:48:01 GMT 2019
I've lost 55 lbs in the last year (I'm older, so I lose more slowly) doing
a slightly modified keto doie with intermittent fasting. Husband Chris has
lost 40 lbs, but doesn't fast. It's a sustainable lifestyle for us and way
of eating, and staying in ketosis is healthier for my brain and body.
I lost 17 lbs in 2 1/2 weeks with my last stay in rehab. Solely due to nursing home cooking. I certainly wasn't exercising that much.
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