[LMB] AKICOTL: fitness question

Elizabeth Holden azurite at rogers.com
Fri May 4 17:30:43 BST 2012



I started a new fitness program yesterday. I'd like to go back to the gym today and do it again, but I have slightly sore hip muscles.

Now, the pain isn't a problem. But I wondered what was generally thought to be the best procedure - ignore stiff muscles and carry one, or give myself a day off for recovery? (I'd rather not!)

Advice welcomed.

namaste,
Elizabeth


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