[LMB] OT: Foot problems

Sylvia McIvers sylviamcivers at gmail.com
Wed May 9 18:36:44 BST 2018

On Mon, May 7, 2018 at 12:19 AM, Nicholas David Rosen <ndrosen at erols.com>

> Marc Wilson wrote:
> >
> > Last time I had this, I was given an exercise, to stand with the front
> > part of my feet on a low stair, and use my leg muscles to lower and
> > raise myself (so flexing and stretching the feet).  Looks daft,...
> I have also been troubled by plantar fascistic on occasion, and I can
> endorse this exercise.  I would take off my shoes (or shoe if one foot
> needed treatment), rest the ball of the foot on the stair, lower the heel,
> hold that position for twenty seconds or whatever, then raise the heel,
> then do it again.  It really helped.
> Best Regards,
> Nicholas D. Rosen
Third the motion.
It looks weird and feels silly, but does lovely things to the tight places.


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